Cook your Catch
Cobia with Lemon Caper Sauce (by Betty Crocker)
A third cup all-purpose flour
¼ teaspoon salt
¼ teaspoon pepper
1 ¼ lb cobia or sea bass fillets, cut into 4 pieces
2 tablespoons olive oil
1/3 cup dry white wine
½ cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon capers, rinsed, drained
1 tablespoon chopped fresh Italian parsley
In shallow dish, stir flour, salt and pepper. Coat fish pieces in flour mixture (reserve remaining flour mixture). In 12-inch nonstick skillet, heat oil over medium-high heat. Place coated fish in oil. Cook 8 to 10 minutes, turning halfway through cooking, until fish flakes easily with fork; remove from heat. Lift fish from skillet to serving platter with slotted spatula (do not discard drippings); keep warm.
Heat skillet (with drippings) over medium heat. Stir in 1 tablespoon reserved flour mixture; cook and stir 30 seconds. Stir in wine: cook about 30 seconds or until thickened and slightly reduced. Stir in chicken broth and lemon juice; cook and stir 1 to 2 minutes until sauce is smooth and slightly thickened. Stir in capers.
Serve sauce over fish; sprinkle with parsley.
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Competition Memphis Ribs:
Trim Competition square
Slather with mustard
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S11:E12 - “Dolphin Show” (2019)
Capt Steve Rodger and Capt Scott Walker find the treasure of Mahi in the Florida Keys.
S11:E11 - “Tuna On A Sub” (2019)
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S11:E10 - “Sandbar Sharks” (2019)
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S11:E9 - “Bottom Fishing KW Mutton Snappers” (2019)
Capt. Steve Roger and Capt. Scott Walker head west of Key West to fish for giant Mutton Snapper.